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Art and Music Therapy - Music and Stress Management Class

Relax your body and mind. Learn and practice a variety of relaxation exercises aimed at calming the body and mind. Music will help in inducing a relaxed state. This drop-in class Mondays at noon is suited to all and is designed to help you cope through giving you new tools to help with the stresses of daily life.

To view class dates or register, please visit here.